TUESDAY 04/02

SR338
TODAY:
-Chapter 6 discussion questions 9-17 were due.
-You took Quiz 9.
-We finished our discussion of Chapter 5 by discussing the eating disorders: binge-eating & emotional eating.
-We began a discussion of Chapter 6 by discussing the diffeence between aerobic & anaerobic exercise.

HOMEWORK:
-Brittany Martelle will bring in a current event for us to discuss.
-Read the article "The Importance of Cardiorespiratory Fitness" & answer the following discussion questions:
1) What is the best predictor of death from all causes?
2) Low levels of cardiorespiratory fitness are associated with what diseases?
3) What does increasing your cardiorespiratory fitness allow your heart & lungs to do?
4) What is the measure of your cardiorespiratory fitness?
5) What major risk factors for heart disease are reduced as your cardiorespiratory fitness level increases?
6) How does regular aerobic exercise affect your arteries?
7) Regular aerobic exercise and improvements to your cardiorespiratory fitness increase your body's sensitivity to what?
8) Sedentary individuals with a low level of cardiorespiratory fitness are at a 1.2- to 1.6-fold higher risk for developing what?
9) A low level of cardiorespiratory fitness increases a diabetic patient's risk of developing and dying from what?
10) As little as how many minutes of moderate-intensity aerobic exercise on five days each week can increase your cardiorespiratory fitness level?
11) To increase your chances of sticking with your exercise plan, you should choose what types of aerobic exercise?