WEDNESDAY 3/11

SR201
TODAY:
-We finished watching 9 Innings From Ground Zero.
-We discussed Chapters 8 & 9.

HOMEWORK:
-Quiz #6: Textbook Chapters 8 & 9, ITW Chapters 12 & 13, Film & Article

STUDY GUIDE:
-Define: stress, stressors, eustress, distress
-Explain Selye's Stress Definition
-Explain GAS
-5 physiological benefits of humor & laughter
-4 psychological benefits of humor & laughter
-3 social & interpersonal benefits of humor & laughter

SR338
TODAY:
-We played a review game for Exam #1.

HOMEWORK:
-Exam #1

STUDY GUIDE:
Chapter 1:
-What are the #1 & #2 threats to public health in the US?
-What is SeDS?
-What is the difference between life expectancy & healthy life expectancy?
-What are the leading causes of death in the US?
-What are the 7 dimensions of wellness?

Chapter 2:
-What are the environmental influences on physical activity that we discussed in class?
-What are the environmental influences on diet & nutrition that we discussed in class?
-What is traffic calming?
-What is value marketing?
-What are the most common reasons for people making unhealthy choices?
-Be able to explain SMART Goals.

Chapter 3
-Define nutrition.
-What are essential nutrients?
-What are fuel nutrients?
-What are regulatory nutrients?
-What are macronutrietns?
-What are micronutrients?
-What is the 7th nutrient?
-What are the 5 essential food groups?

Chapter 4
-Define body composition.
-What is percent body fat?
-What is lean body mass?
-What is essential fat?
-What is storage fat & 3 basic functions?
-What are 2 most accurate techniques for assessing body composition?

Chapter 5
-What is the "fitness illusion?"
-What are the 3 main health consequences of obesity?
-What is yo-yo dieting?
-What are the 2 most common types of eating disorders?
-What is binge-eating disorder?
-What is "setpoint," & what are the factors that affect it?
-What is the daily recommended caloric intake for women? For men?

Chapter 6
-What is cardiorespiratory endurance?
-Define hypokinetic diseases.
-What is the difference between aerobic & anaerobic exercise?
-What are the 4 cardiorespiratory exercise prescription variables?

IC212
TODAY:
-We discussed the quote: "Corporations, as brands, have souls."

HOMEWORK:
-Quiz #6: Branding & Chapter 2

STUDY GUIDE:
-What is branding?
-What are brand drivers?
-How did Pfizer improve the conditions of the environment in which it operates?
-Why did the Body Shop have to overhaul its management & adopt a new business plan?
-What is an externality (check out the youtube clip from Monday)
-Chapter 2 discussion questions.

SR368
TODAY:
-You took Exam #1

HOMEWORK:
-None! Have a great spring break!