MONDAY 3/8

SR201
TODAY:
-No notecard due.
-Chapter 6 Part A Discussion Questions due.
-Into The Wild Blog Post #1 due.
-We finished our discussion of Chapter 5.

HOMEWORK:
-Notecard.
-Answer Chapter 6 Part B Discussion Questions:
1) What is transition time?
2) What is the swiss-cheese approach?
3) What is procrastination?
4) When you procrastinate, what specific activities do you commonly choose to do?
5) Do you create daily "to do" lists for non-leisure? Leisure?
6) In your opinion, is leisure more fun when it is planned or spontaneous?
7) What are the benefits of planning your leisure?

MN371
TODAY:
-Notecard due.
-Chapter 5 Part A Discussion Questions due.
-We continued our discussion of Chapter 4.

HOMEWORK:
-No notecard.
-No discussion questions.

SR338
TODAY:
-We reviewed for Exam #1. The strong side of the room won.

HOMEWORK:
-Exam #1.

STUDY GUIDE:
Chapter 1
-What are the main components of a healthy lifestyle program?
-What are the main factors that affect health & well-being?
-What are the #1 & #2 threat to public health in the US?
-Define Sedentary Death Syndrome & Health.
-Explain the difference between life expectancy & healthy life expectancy.
-What are the leading causes of death in the US?
-Explain the difference between physical activity & exercise.

Chapter 2
-What are the environmental influences on physical activity that we discussed?
-What are the environmental influences on diet & nutrition that we discussed?
-Define traffic calming & value marketing.
-Define locus of control & explain the difference between internal & external.
-Define each letter in the acronym SMART Goals.

Chapter 3
-Define nutrition.
-Define nutrients & state the 6 essential nutrients.
-Define fuel nutrients & state the 3.
-Define regulatory nutrients & state the 3.
-Define macronutrients & state the 4.
-Define micronutrients & state the 2.
-What is the "7th" essential nutrient?
-What are the 5 essential food groups?

Chapter 4
-Define what body composition is.
-Explain the 2 components that make up body composition.
-Explain essential fat & storage fat.
-What are the 3 basic functions of storage fat?
-Define recommended body weight.
-Explain the difference between overweight & obesity.
-What are the 2 most accurate techniques for assessing body composition?
-Explain Body Mass Index.

Chapter 5
-What is the 2nd leading cause of preventable death in the US each year?
-Explain the fitness illusion.
-What are the 3 main health consequences of obesity?
-What are some characteristics of obesity & overweight?
-Explain yo-yo dieting & why it carries as great a health risk as being overweight.

Chapter 6
-Define cardiorespiratory endurance.
-Define hypokinetic diseases.
-Explain the difference between aerobic & anaerobic exercise.
-Explain the 4 cardiorespiratory exercise prescription variables.

Articles:
-Obesity in Kids: 3 lifestyle changes that help.
-Taco Bell: Making a run for weight loss?
-Coconut Water: A hard nut to crack.
-Cracking the coconut water craze.
-Physically fit students do better academically too.
-Virtual meetups spark real fitness.

IC212
TODAY:
-Notecard due.
-Chapter 7 Part A Discussion Questions due.
-We finished our discussion of Chapter 5.

HOMEWORK:
-No notecard.
-Read the "Article Summary" assignment directions on WebCT.
-Quiz #3 (Chapters 5 & 7) on Friday.

SR368
TODAY:
-Quiz #2.

HOMEWORK:
-Read SBJ articles:
1) "Assessing Vancouver Legacy" March 1-7, Page 1.
2) "MMOD Eyes 10 Million Unique Users" March 1-7, Page 4.
3) "Coors Light Climbing The Mountain..." March 1-7, Page 10.

EXAM #1 STUDY GUIDE:
For the following essay topics, be able to write a well thought out response that incorporates textbook theory and class discussion. Of the 4 topics, 3 will be on asked on the exam.

1) A Policies & Procedures Manual is essential for effectively managing a sport facility/event. Explain why is it important to have written policies & procedures; the questions that a Policies & Procedures Manual should answer, and the content that the policies should reflect.

2) In-service training is a necessity not a luxury when managing a sport facility. Explain what in-service training is, why it is important, and the elements of an effective program.

3) Master Planning is used during the development of sport facilities & their ongoing management. Explain what master planning is, why it is important, and the steps for developing an effective master plan.

4) The success of a sport facility/event is dependent on the the ability to fulfill the needs of its customers. A tool to help this process is a Needs Assessment Survey. Explain what a needs assessment survey is, why it is important, & how the various categories of needs assessment information.