SR338
TODAY:
-Obesity article discussion questions were due.
-You took Quiz #10.
-We finished discussing Chapter 7 by discussing the 5 principles involved in strength training & the 4 factors that affect strength.
-We discussed the obesity article.
HOMEWORK:
-Anthony Peguero will bring in a current event for us to discuss.
-Read Chapter 8 & answer the following Discussion Questions:
1) Define flexibility & strength.
2) Answer the following questions from the FAQ box on page 260:
A) Will stretching before exercise prevent injuries?
B) Does strength training limit flexibility?
C) Will stretching exercises help me lose weight?
D) How much should stretching "hurt" to gain flexibility?
3) What problems can be caused by poor flexibility?
4) What are the benefits of good flexibility?
5) Explain the difference between plastic & elastic elongation.
6) What are the principles of muscular flexibility prescription?
7) Define the 3 types of stretching.
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I am an Instructor in the Sports & Recreation Management program at Franklin Pierce. This is my 8th year teaching college level classes; my 5th at FPU. My industry experience includes minor league hockey and baseball, Red Bull, and Nike.
This blog will be a daily online journal for class. I will post notes about what we discussed in class, what we will be doing in the next class, and reminders of upcoming assignments. There is an old Chinese proverb that says: "Teachers open the door. You enter by yourself." This blog follows this proverb. It is my job to keep it updated daily; it is your job to follow through on the updates.
I am an Instructor in the Sports & Recreation Management program at Franklin Pierce. This is my 8th year teaching college level classes; my 5th at FPU. My industry experience includes minor league hockey and baseball, Red Bull, and Nike.
Contact Information
- Office: 5th Floor Library Tower
- E-mail: detjenk@franklinpierce.edu
- Phone: 603-899-4163
If You Don't Listen To Me, Listen To These People
"You must strive to find your own voice. Because the longer you wait to begin, the less likely you are to find it at all. Thoreau said, 'Most men lead lives of quiet desperation.' Don't be resigned to that. Break out!"
Robin Williams in Dead Poets Society
"Winners forget they're in a race, they just love to run."
Joe Pesci in With Honors
"Education is not the filling of a pail, but the lighting of a fire."
William Butler Yeats
"It is in fact a part of the function of education to help us escape, not from our own time -- for we are bound by that -- but from the intellectual and emotional limitations of our time."
T.S. Eliot
Robin Williams in Dead Poets Society
"Winners forget they're in a race, they just love to run."
Joe Pesci in With Honors
"Education is not the filling of a pail, but the lighting of a fire."
William Butler Yeats
"It is in fact a part of the function of education to help us escape, not from our own time -- for we are bound by that -- but from the intellectual and emotional limitations of our time."
T.S. Eliot
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