THURSDAY 03/15

SR338
TODAY:
-You took Quiz #8.


HOMEWORK:
-Justin Martinez will bring in a current event for us to discuss.
-Read Chapter 6 & answer the following Discussion Questions:
Questions 1-5 are from the FAQ box on page 174
1) What is the best way to minimize the risk for cardiovascular disease?
2) During resting conditions, what % of energy is derived from fat?
3) During resting conditions, what % of energy is derived from carbohydrates?
4) About how many calories do we burn per minute when we are at rest?
5) Many 16-ounce energy drink contain how many calories?
6) Explain what "cardiorespiratory endurance" is.
7) Explain what "hypokinetic diseases" are?
8) Explain the difference between aerobic & anaerobic exercise.
9) Explain the cardiorespiratory exercise prescription variables.
10) Define the following terms: intensity, mode, frequency, duration.