SR338
TODAY:
-Cardiorespiratory fitness article discussion questions were due.
-Finished discussing Chapter 6.
HOMEWORK:
-Kate McDonald will bring in a current event.
-Answer the following Chapter 7 discussion questions:
1) What is more important for good health: aerobic fitness or muscular strength?
2) Should you do aerobic exercise or strength training first?
3) Do big muscles turn into fat when the person stops training?
4) What strength-training exercises are best to get an abdominal "6-pack?"
5) Define: strength training, activities of daily living, sarcopenia, metabolism.
6) Does your body expend more calories to maintain muscle or fat?
7) Daily energy requirements decrease an average of how many calories between age 26 & age 60?
8) A benefit of strength training is a decrease in what around muscle fibers?
9) What is the difference between muscular strength & muscular endurance?
10) What is one repetition maximum?
11) What are the 2 types of muscle fibers & what is the difference between them?
12) What are the 2 ways that strength gains are achieved?
13) What does the principle of specificity of training state?
Subscribe to:
Post Comments (Atom)
23 comments:
An intriguing discussion is worth comment.
There's no doubt that that you ought to write more on this subject matter, it may not be a taboo matter but typically people do not discuss such issues. To the next! Kind regards!!
Review my page; xtrasizereview.com
I visited various blogs but the audio feature for audio songs existing
at this site is genuinely fabulous.
Here is my page - muscle builder
Hi there! I know this is kinda off topic however I'd figured I'd
ask. Would you be interested in exchanging links or maybe guest writing a
blog post or vice-versa? My blog goes over a lot of the same topics as yours and
I believe we could greatly benefit from each other. If you might be interested feel free to send me an e-mail.
I look forward to hearing from you! Great blog
by the way!
My site; Test Force Xtreme And Lean Muscle X
Amazing issues here. I am very satisfied to peer your
post. Thanks a lot and I am looking ahead to contact you. Will you kindly drop
me a e-mail?
My weblog; Lean Muscle X
I am curious to find out what blog platform you're utilizing? I'm having some small security
issues with my latest website and I would like to find something more safeguarded.
Do you have any suggestions?
My web-site: Lift serum pro
I quite like looking through an article that
will make people think. Also, thank you for allowing me
to comment!
Take a look at my website - Pur Essence Anti Wrinkle
This post gives clear idea in favor of the new visitors of blogging, that really how to do blogging.
Also visit my weblog uy Le derme luxe
of course like your web site however you have to check the spelling on several of your posts.
Several of them are rife with spelling issues and I to find
it very bothersome to inform the reality however I'll definitely come back again.
Here is my web site ... muscle building tips
When I originally left a comment I appear to have clicked the
-Notify me when new comments are added- checkbox and
from now on every time a comment is added I get 4 emails with the same comment.
There has to be a means you can remove me from that service?
Thank you!
my blog post ... Le parfait skin
These are in fact enormous ideas in about blogging.
You have touched some pleasant things here. Any way keep up wrinting.
Take a look at my site ... Garcinia Cambogia
I like the valuable info you supply in your articles. I'll bookmark your weblog and check again right here frequently. I'm slightly certain I will be informed many new stuff proper here!
Good luck for the next!
Feel free to surf to my web blog ... Adorna
After looking at a few of the articles on your website, I truly appreciate
your technique of blogging. I saved it to my bookmark website
list and will be checking back in the near
future. Please check out my website as well and tell me your opinion.
My web site ... Rejuvenex
Thank you, I have recently been searching for info about this subject for a while and yours
is the best I have discovered till now. But, what
concerning the conclusion? Are you certain about the source?
Take a look at my web-site Pur Essence
Thanks for sharing your info. I truly appreciate your efforts and I will
be waiting for your further write ups thank you once again.
Feel free to visit my homepage ... Purebery Max
Wow, wonderful blog layout! How long have you been blogging for?
you make blogging look easy. The overall look of your website is excellent,
let alone the content!
My web site; Power Precision Trial
I for all time emailed this webpage post page to all my associates, since if like to read it next my contacts will
too.
my web page: Where can I buy Enduros Male Enhancement
Hi there, I discovered your blog by means of Google while looking for a related matter,
your web site got here up, it seems to be good. I have bookmarked it in my google bookmarks.
Hi there, just was alert to your blog via Google, and found that it
is really informative. I am gonna be careful
for brussels. I'll be grateful should you continue this in future. A lot of folks shall be benefited from your writing. Cheers!
Take a look at my web site; Testosterone
I am not sure where you are getting your info, but good topic.
I needs to spend some time learning more or understanding more.
Thanks for fantastic information I was looking
for this info for my mission.
123 income academy reviews
Piece of writing writing is also a fun, if you know then you can
write if not it is complicated to write.
Stop by my webpage No2 maximus facts
Wonderful post however I was wanting to know if you could
write a litte more on this topic? I'd be very thankful if you could elaborate a little bit more. Many thanks!
Feel free to visit my webpage :: Payday loan lenders
magnificent issues altogether, you simply gained a new reader.
What might you suggest about your put up that you made
a few days in the past? Any certain?
Also visit my homepage: raspberry ketone extracct
Hi there this is kinda of off topic but I was wondering if blogs
use WYSIWYG editors or if you have to manually code with HTML.
I'm starting a blog soon but have no coding experience so I wanted to get guidance from someone with experience. Any help would be greatly appreciated!
Also visit my web blog :: pearl x
I've learn several just right stuff here. Definitely value bookmarking for revisiting. I wonder how so much effort you set to make such a fantastic informative web site.
Look at my blog - Garcinia Cambogia Trim Review
Post a Comment