THURSDAY 04/18

SR338
TODAY:
-Stretching article discussion questions 1-14 were due.
-Chapter 8 discussion questions 8-11 were due.
-You took Quiz 11.
-We discussed the stretching article.
-We finished discussing Chapter 8.
-I handed out the research essay assignment guidelines. A copy of this can be found on CampusWeb.

HOMEWORK:
-Corey Parks & Derek Reddy will bring in a current event.
-Record your bed & wake-up times for Thursday-Monday.
-Take the "Stress Vulnerability Questionnaire" on page 406.
-Answer the following Chapter 12 discussion questions:
1) Define immunity.
2) What are the 4 major groups of sleep disorders?
3) On average, how many hours per night do college students sleep?
4) Approximately what % of college students report chronic sleep difficulties?
5) What % of college students report sleeping 8+ hours per night?
6) According to the National Sleep Foundation, how many hours of sleep per night do most people get?
7) What hours during sleep do most exerts believe are the most vital for well-being?
8) Define the terms: stress, stressor, eustress, distress
9) What are the 3 stages of the General Adaptation Syndrome?
10) The habitual manner in which people explain the things that happen to them is known as what?
11) A way of viewing & assessing yourself is known as what?
12) The healthy expression of emotions (negative or positive) is known as what?
13) What are the characteristics of Type A behavior?
14) What are the characteristics of Type B behavior?
15) What are the 5 steps to time management?
-Look over the research essay assignment guidelines & come to class on Tuesday with any questions that you have.