SR338
TODAY:
-Chapter 3 discussion questions 1-13 were due.
-Article discussion discussion questions were due.
-We finished discussing Chapter 2 by taking a look at locus of control and the 3 impediments that keep people from taking control of their lives.
-We began a discussion of Chapter 3 & nutrition.
-We discussed the article, "Trimming Super-Size With Half-Orders, Plate Colors."
HOMEWORK:
-Ronnie Emanuelson will bring in a current event for us to discuss.
-Answer the following Chapter 3 discussion questions:
14) Define "nutrient density."
15) Define "calorie."
16) What constitute the major source of calories that the body uses to provide energy for work, to maintain cells, & generate heat?
17) Each gram of carbohydrate provides the human body with how many calories?
18) What are the 2 major types of carbohydrates?
19) Why is fiber important in the diet?
20) What is the recommended fiber intake for adult women 50 years & younger?
21) What is the recommended fiber intake for adult men 50 years & younger?
22) What is the most concentrated energy source for the human body?
23) Each gram of fat provides the human body with how many calories?
24) What are the 3 main groups of fat?
25) What are the main substances the body uses to build & repair tissues?
26) Each gram of proteins provides the human body with how many calories?
27) What are necessary for normal bodily metabolism, growth, & development?
28) What are the 2 types of vitamins?
29) What inorganic nutrients are crucial to maintaining water balance & the acid-base balance?
30) What is the most important nutrient?
31) What % of a man's total body weight is water?
32) What % of a woman's total body weight is water?
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