THURSDAY 03/07

SR338
TODAY:
-No new discussion questions were due.
-Thanks to the lovely Internet here we could not finish watching the documentary SuperSize Me, so we discussed the film instead. The PowerPoint is posted on CampusWeb.

HOMEWORK:
-Samantha Hulme will bring in a current event for us to discuss.
-Because we could not finish watching SuperSize Me, the discussion questions will not be due on Tuesday & I will not ask any questions about the film on Exam 1.
-We will finish discussing SuperSize Me at the beginning of class on Tuesday so bring your notes & homework to class in case we have a quiz.

EXAM 1 STUDY GUIDE:
-There will be 3 different types of questions asked on the exam:
1) Definitions. I will give a definition & you will be asked to state the term.
Example
Definition: A state of complete well-being. Answer: Health
2) Question & Answer. I will ask a straight forward question, and you will provide a straight forward answer.
Example
Question: On any give day, nearly 1/2 of Americans do not eat what? Answer: Fruit
3) Short answer. I will ask a question that requires a short, but detailed explanation.
Example
Question: When it comes to fitness & wellness, why do we live in a toxic environment? Answer: There are some negative environmental influences on physical activity like modern-day conveniences, modern-day architecture, sedentary jobs, sedentary leisure, & a lot of our communities do not make physical activities a high priority. There are also some negative environmental influences on diet & nutrition like the overabundance of food, many of our leisure activities are associated with eating, unhealthy food is relatively inexpensive & readily accessible, & food portions have increased substantially in size.

Definitions:
Chapter 1: health, sedentary death syndrome (SeDS), life expectancy, health life expectancy, physical activity, exercise, physical fitness, health-related fitness, skill-related fitness, wellness, health promotion,

Chapter 2: traffic calming, value marketing, self-efficacy, self-esteem, locus of control, internal locus of control, external locus of control

Chapter 3: nutrition, nutrients, fuel nutrients, regulatory nutrients, nutrient density, calorie, enzymes

Chapter 4: body composition, percent body fat, lean body mass, recommended body weight, overweight, obesity

Chapter 5: ghrelin, leptin

Question & Answer: 
Chapter 1
-You need to drink the equivalent of how many ounces of water per day?
-How many calories per day should you get from drinks?
-How many calories make up 1 pound of fat?
-How many calories does the average American eat each day?
-How many calories should an active adult woman eat in a day?
-How many calories should an active adult man eat in a day?
-What is the biggest single source of calories in the US diet?
-Scientific findings have shown that what 2 things seriously threaten health & hasten the deterioration rate of the human body?
-What are the 4 main factors that affect health?
-What was the healthiest & least healthiest states in 2011?
-What is the #1 threat to public health in the US?
-What is the #2 threat to public health in the US?
-What is the largest cause of preventable deaths each year in the US?
-Advances in what have almost completely eliminated the necessity for physical exertion in daily life?
-Where does America's average life expectancy rank in the world?
-What is the average healthy life expectancy in the US?
-In order, what are the leading causes of death in the US?
-According to the Centers for Disease Control & Prevention, what % of adults are completely inactive?

Chapter 2
-Of 600 people studied, 1 in how many felt worse after visiting Facebook?
-What are the 2 most common causes of Facebook frustration?

Chapter 3
-On any given day, nearly 1/2 of Americans do not eat what?
-On any given day, nearly 1/4 of Americans do not eat what?
-Up to what % of all cancers may be diet related?
-State the essential nutrients.
-State the fuel nutrients.
-State the regulatory nutrients.
-State the macronutrients.
-State the micronutrients.
-What is considered the 7th nutrient?
-What are the 5 food groups identified by the myplate icon?
-What constitute the major source of calories that the body uses to provide energy for work, maintain cells, & generate heat?
-What is the most concentrated source of energy for the body?
-What is the main substance the body uses to build & repair tissues such as muscles, blood, skin, hair, nails, & bones?
-What is necessary for normal bodily metabolism, growth, & development?
-What are inorganic nutrients essential for normal body functions?
-What is the most important nutrient?
-What % of a male's body is water?
-What % of a female's body is water?
-Each gram of carbohydrate provides the human body with how many calories?
-Each gram of fat provides the human body with how many calories?
-Each gram of protein provides the human body with how many calories?

Chapter 4
-What is the most accurate technique for assessing body composition?
-Why is the most common technique to determine thinness & excessive fatness?
-What BMI range is considered normal?
-What BMI range is considered the lowest risk for chronic disease?
-A BMI above what is defined as obese?
-A BMI below what is defined as underweight?

Chapter 5
-You should not eat within how many hours of going to bed?
-For health reasons, you should not consume less than how many calories per day?
-What is the 2nd leading cause of preventable death in the US each year?
-Before 1990, not a single state reported an obesity rate above what % of its total population?
-By 2007, what was the only state that had an obesity rate below 20%?
-According to the WHO, what % of the adult population in industrialized nations is obese?
-When diet is combined with exercise close to 100% of the weight loss is in the form of what?

Short Answer
Chapter 1
-What is the difference between physical activity & exercise?
-The National Health Objectives for the year 2020 address what 3 important points?

Chapter 2
-When it comes to fitness & wellness, why do we live in a toxic environment?

Chapter 3
-Why is good nutrition important to overall health & well-being?

Chapter 4
-What is the difference between essential fat & storage fat?
-Despite being the most accurate technique for assessing body composition, what are some drawbacks to hydrostatic weighing?

Chapter 5
-Why is it so difficult to change dietary habits?