SR338
TODAY:
-Chapter 6 discussion questions 1-8 were due.
-We discussed Exam 1.
-We finished our discussion of Super Size Me.
-We disucced the eating disorders section of Chapter 5.
HOMEWORK:
-Ray Lunga will bring in a current event for us to discuss.
-Answer the following Chapter 6 discussion questions:
9) What are responders?
10) What are nonresponders?
11) What does the principle of individuality state?
12) Only about what % of adults in the US meet minimum recommendations of the ACSM for the improvement & maintenance of CR fitness?
13) What is FITT an acronym for?
14) What is the difference between vigorous & moderate exercise?
15) Define the following terms: intensity, mode, frequency
16) What is the general recommendation of minutes per session that a person exercise?
17) The duration of exercise is based on what?
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